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SUMMARY:Nurtured in Nature: Tai Chi
DESCRIPTION:As part of our Nurtured in Nature Series, join us for Tai Chi on the rooftop of the Education Center!\nAn ancient Chinese practice that combines gentle, flowing movements with deep breathing and focused intention, Tai Chi is often described as “meditation in motion.” It has been shown to improve balance, flexibility, and strength while reducing stress and promoting a sense of calm. An accessible and beneficial practice for people of all ages!\nRegister for one session or all four. Drop-ins welcome!\nWear comfortable, loose fitting clothing and sneakers/running shoes\nBring a hat, water and sunscreen\nTicket Policy: No refunds or transfers.\n
URL:https://staging.bettyfordalpinegardens.org/events/nurtured-in-nature-tai-chi-561-592/
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