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X-WR-CALNAME:Betty Ford Alpine Gardens
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DTSTART;TZID=America/Denver:20250619T090000
DURATION:PT2H
DTSTAMP:20250524T143926Z
RDATE;TZID=America/Denver:20250619T090000,20250625T180000,20250821T090000,20250828T173000
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SUMMARY:Mindfulness in the Mountains: Guided Nature Therapy
DESCRIPTION: \nSlow down and reconnect with nature in this restorative, two-hour guided walk. Inspired by the Japanese practice of shinrin-yoku (forest bathing), this experience invites you to be fully present amidst the serene beauty of the alpine gardens. Through gentle, mindful invitations, you’ll explore how nature can support your health and well-being, including reducing stress, boosting immunity, and improving mood. Disconnect from the hustle of daily life and partner with the land to cultivate calm, balance, and a deeper connection to the natural world.\nJacklyn Thompson is a Certified Forest and Nature Therapy Guide and a Licensed Social Worker with a background in public health. Since 2022, she has led nature therapy walks, offering restorative experiences that promote well-being and deepen participants’ connection to nature. Jacklyn also speaks on the benefits of nature-based health interventions and their role in advancing health equity.\nChoose your date from the ticket drop down:\n June 19 – 9am to 11am \n June 25 – 6pm to 8pm \nAugust 21 – 9am to 11am \nAugust 28 – 6pm to 8pm\nHow to Dress & What to Bring\n\n\nComfortable shoes\n\n\nSunscreen\n\n\nWater bottle\n\n\nWeather-appropriate layers\n\n\nOptional: daypack, journal, sit pad or blanket\n\n\n*Meet at the Education Center in Ford Park\nParking: Vail Village Parking Structure –$2/hour, first hour free and  free after 3:00pm\nFord Park Parking Lot -$2/hour, first hour free\n \n \n \n
URL:https://staging.bettyfordalpinegardens.org/events/mindfulness-in-the-mountains-guided-nature-immersion/
LOCATION:522 S. Frontage Rd. E., Vail, CO
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